Ground Ogbono

Ogbono seeds are rich in healthy fats and possess a unique flavor and texture when processed for cooking. The seeds are typically dried, ground, and used as a thickening agent in various soups and stews. The resulting ogbono paste or powder adds a distinctively rich, earthy, and slightly nutty taste to the dishes.

One of the most well-known dishes made with ogbono is Ogbono Soup, a traditional Nigerian soup. It is often prepared with a combination of vegetables, meat, or fish, and flavored with spices and seasonings. The ogbono paste or powder is added to the soup, which thickens it and gives it a smooth, gelatinous consistency.

Apart from its culinary uses, ogbono is also recognized for its potential health benefits. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Additionally, ogbono is a good source of healthy fats, vitamins, and minerals, including vitamin C, vitamin A, calcium, and potassium