Ground Beans (Moi Moi & Akara)

Ground beans which can be used for moi moi and akara, two popular West African dishes. Moi moi is a steamed bean pudding that is typically made with black-eyed peas or cowpeas. Akara is a fried bean fritter that is typically made with black-eyed peas or soybeans.

To make ground beans moi moi and akara, the beans are first soaked in water overnight. This helps to soften the beans and make them easier to grind. The beans are then ground into a smooth paste. Other ingredients, such as onions, peppers, and spices, are added to the bean paste. The mixture is then steamed or fried, depending on the dish.

Moi moi is typically served as a breakfast or snack. It can be eaten plain or with a variety of toppings, such as tomato sauce, avocado, or chili peppers. Akara is typically served as a snack or appetizer. It can be eaten plain or with a variety of dipping sauces, such as tomato sauce, peanut sauce, or chili sauce.

Ground beans are both nutritious and delicious dishes. They are a good source of protein, fiber, and vitamins. They are also relatively affordable to make.